🧠PHUB Focus Guides
Short, actionable reads to help you detox your brain and your wallet. Backed by the $Phub mission.
How Porn Addiction Works
The Dopamine Loop and Why Trading Feels Similar
It’s all about the quick dopamine hit. Both $Phub and trading charts trigger this loop. Understand the cycle: Cue (boredom/stress) -> Craving (the hit) -> Response (the activity) -> Reward (dopamine). We replace the activity, but the loop needs to be broken with discipline.
How to Rebuild Focus
Practical Steps to Reclaim Your Brain
Use the Pomodoro Technique: 25 minutes of deep focus, 5-minute break. No-Chart Zone: Dedicate specific hours (e.g., 8 PM to 8 AM) where you DO NOT check charts or trade. Practice mindfulness to train your brain to stay on a single task.
How to Use Crypto Responsibly
Stop Gambling, Start Investing
Dollar-Cost Averaging (DCA) is your friend. Instead of trying to time the market (gambling), invest a fixed, small amount regularly. Set stop-losses and hard limits for your daily chart-checking time. Crypto is a tool, not a fix for boredom.
How to Create Better Habits
The 2-Minute Rule and Habit Stacking
Make new habits so small they are easy to start: The "2-Minute Rule" (e.g., read a book for 2 minutes instead of opening a video/chart). Habit Stacking: Attach a new habit to an existing one (e.g., "After I brush my teeth, I will write one journal entry").
Disclaimer: This is not medical advice. Seek professional help if you are struggling with addiction.